[{"data":1,"prerenderedAt":93},["ShallowReactive",2],{"recipe:FRCSG004":3},{"recipe":4,"recipeInformations":50,"recipesReco":51,"productAssociate":91,"productsAlso":92},{"text":-1,"icon":-1,"recipeCategory":-1,"recipeCookTipDescription":5,"recipeCookTipTitle":-1,"recipeCost":-1,"recipeDifficulty":6,"recipeDish":7,"recipeDishNumber":8,"recipeEditorial":9,"recipeIngredientsSummary":10,"recipeNew":-1,"name":11,"recipeSeoDescription":12,"recipeSeoTitle":13,"recipeTimingCook":14,"recipeTimingPreparation":15,"recipeWriter":-1,"recipeWriterProfession":-1,"recipeYoutubeCode":-1,"display":-1,"metaTitle":-1,"metaDescription":-1,"metaKeywords":-1,"content":-1,"recipeid":16,"id":16,"trackingCode":-1,"recipeStep":17,"recipeCookTipPicture":25,"recipeCookTipVideo":31,"imageUrl":34,"recipeExtraPicture":40,"recipeIngredientPicture":-1,"predDifficultySegmentation":45,"cover":34,"title":11,"tag":7,"link":47},"Réaliser ce plat avec des aiguillettes de canard, de poulet ou encore du tofu.","Facile","Plat","6","Les saveurs asiatiques sont misent à l'honneur avec ce délicieux Wok de Choux de Bruxelles Cassegrain, au poivron et au boeuf ! Régalez-vous !","1 boîte de 400g de Petits Choux de Bruxelles Cassegrain \n300g de filet de boeuf\n5cl d'huile d'olive\n3cl de sauce soja\n1 poivron rouge    \n100g de pousses de soja\n10g de graines de sésame\nHuile d'olive\nPoivre","Wok de Choux de Bruxelles, poivron et boeuf","Découvrez le Wok de Choux de Bruxelles Cassegrain, au poivron et au boeuf.","Recette de Wok de Choux de Bruxelles, poivron et boeuf","10","15","FRCSG004",[18,19,20,21,22,23,24],"Couper le filet de boeuf en fines lamelles, les disposer dans un plat et les arroser de sauce soja et d'huile d'olive. Bien enrober la viande de cette sauce. Filmer le plat et entreposer au réfrigérateur pendant 15 min.","Pendant ce temps, laver, épépiner et couper le poivron en lamelles.","Dans une grande poêle ou dans un wok bien chaud, cuire les lanières de boeuf pendant 1 min sur chaque face (conserver la marinade pour la fin de la recette), puis les retirer de la poêle.","Dans la même poêle, verser un filet d'huile d'olive, ajouter les poivrons, les cuire 3 min à feu vif tout en les mélangeant souvent.","Baisser le feu et ajouter les choux de Bruxelles égouttés (ainsi que les carottes se trouvant dans la boîte). Les réchauffer doucement, puis ajouter les pousses de soja. Cuire encore 2 min.","Finir en ajoutant dans le wok les lamelles de boeuf, la marinade restante et les graines de sésame.","Cuire quelques instants, assaisonner en poivre et servir aussitôt en assiettes creuses.",{"thumbnail":26,"alt_image":27,"image":29},{"filename":27,"filemime":27,"filesize":27,"uri":28},"",{"original":27,"crop_thumbnail":27,"large":27,"medium":27,"thumbnail":27,"wide":27,"zone_maxi":27},{"filename":27,"filemime":27,"filesize":27,"uri":30},{"original":27,"crop_thumbnail":27,"large":27,"medium":27,"thumbnail":27,"wide":27,"zone_maxi":27},{"name":27,"thumbnail":32,"video":27},{"filename":27,"filemime":27,"filesize":27,"uri":33},{"original":27,"crop_thumbnail":27,"large":27,"medium":27,"thumbnail":27,"wide":27,"zone_maxi":27},{"thumbnail":35,"alt_image":11,"image":37},{"filename":27,"filemime":27,"filesize":27,"uri":36},{"original":27,"crop_thumbnail":27,"large":27,"medium":27,"thumbnail":27,"wide":27,"zone_maxi":27},{"filename":27,"filemime":27,"filesize":27,"uri":38},{"original":39,"crop_thumbnail":27,"large":27,"medium":27,"thumbnail":27,"wide":27,"zone_maxi":27},"https:\u002F\u002Fmedia.bonduelle.com\u002Fapr_122510\u002FFRCSG004-min_wok_de_choux_de_bruxelles_poivron_et_boeuf.webp",{"thumbnail":41,"alt_image":11,"image":43},{"filename":27,"filemime":27,"filesize":27,"uri":42},{"original":27,"crop_thumbnail":27,"large":27,"medium":27,"thumbnail":27,"wide":27,"zone_maxi":27},{"filename":27,"filemime":27,"filesize":27,"uri":44},{"original":27,"crop_thumbnail":27,"large":27,"medium":27,"thumbnail":27,"wide":27,"zone_maxi":27},[6,46],"facile \u002F moyen",{"is_external":48,"label":27,"url":49},false,"\u002Frecette\u002Fwok-de-choux-de-bruxelles-poivron-et-boeuf\u002FFRCSG004",null,[52],{"text":-1,"icon":-1,"recipeCategory":-1,"recipeCookTipDescription":-1,"recipeCookTipTitle":-1,"recipeCost":-1,"recipeDifficulty":6,"recipeDish":7,"recipeDishNumber":53,"recipeEditorial":54,"recipeIngredientsSummary":55,"recipeNew":-1,"name":56,"recipeSeoDescription":57,"recipeSeoTitle":56,"recipeTimingCook":58,"recipeTimingPreparation":14,"recipeWriter":-1,"recipeWriterProfession":-1,"recipeYoutubeCode":-1,"display":-1,"metaTitle":-1,"metaDescription":-1,"metaKeywords":-1,"content":-1,"recipeid":59,"id":59,"trackingCode":60,"recipeStep":61,"recipeCookTipPicture":68,"recipeCookTipVideo":73,"imageUrl":76,"recipeExtraPicture":82,"recipeIngredientPicture":-1,"predDifficultySegmentation":87,"cover":76,"title":56,"tag":7,"link":88},"4","Le Choux de Bruxelles ? Un légume trop mal aimé avec lequel cette recette va enfin vous réconcilier. Essayez nos Choux de Bruxelles Cassegrain et St-Jacques sauce au miel pour un repas surprenant et savoureux !","1 boîte de Choux de Bruxelles Cassegrain de 400 gr\n2 noisettes de beurre\n1 C.S d’huile d’olive\n2 cuillères à soupe d’huile de sésame\n1 cuillère à soupe de moutarde douce\n2 cuillères à soupe de miel\n2 cuillères à soupe de sauce soja","Choux de Bruxelles et St-Jacques sauce au miel","Découvrez notre recette de Choux de Bruxelles Cassegrain et St-Jacques sauce au miel pour un repas surprenant et savoureux !","5","FRCSG049","MDY2NDg5MjAtYWE2ZS00MzAxLWI0MjItMDcxODM3MWFjZmE5fDA2NjQ4OTIwLWFhNmUtNDMwMS1iNDIyLTA3MTgzNzFhY2ZhOXxQYWdlIFJlY2V0dGV8TGFpc3NleiB2b3VzIHN1cnByZW5kcmV8RlJDU0cwNDl8RlJDU0cwMDR8Q01TfDB8SVRFTV9CTE9DS3xNYXN0ZXIgc2NlbmFyaW9fNDcyXzgzMF8xXzA2LTAzLTIwMTlfMTE6NTk6NDRfUnxOb3V2ZWF1dMOpIGF2ZWMgUFUgLSBtYWluVmVnZXRhYmxlIG3Dqm1lIHZhbCBvYmtpZ2F0b2lyZXxMYWlzc2V6IHZvdXMgc3VycHJlbmRyZXxtYXN0ZXJfc2NlbmFyaW98bnVsbHxudWxsfG51bGx8bnVsbHxudWxsfDE3OTQ1Mzc4MDAzOTh8ZnJfRlJ8Q09NUFVURVI",[62,63,64,65,66,67],"Égoutter les Choux de Bruxelles Cassegrain.","Fondre le beurre dans une poêle, faire revenir les choux dans la poêle pour les dorer légèrement.","Entre-temps, faire chauffer une poêle contenant un peu d’huile d’olive jusqu’à ce qu’elle soit très chaude.","Saisir les noix de Saint-Jacques 2 minutes de chaque côté.","Mélanger l’huile de sésame, la moutarde, le miel et la sauce soja dans un pot.","Dresser les Choux de Bruxelles et les noix de St Jacques et assaisonner avec la sauce",{"thumbnail":69,"alt_image":27,"image":71},{"filename":27,"filemime":27,"filesize":27,"uri":70},{"original":27,"crop_thumbnail":27,"large":27,"medium":27,"thumbnail":27,"wide":27,"zone_maxi":27},{"filename":27,"filemime":27,"filesize":27,"uri":72},{"original":27,"crop_thumbnail":27,"large":27,"medium":27,"thumbnail":27,"wide":27,"zone_maxi":27},{"name":27,"thumbnail":74,"video":27},{"filename":27,"filemime":27,"filesize":27,"uri":75},{"original":27,"crop_thumbnail":27,"large":27,"medium":27,"thumbnail":27,"wide":27,"zone_maxi":27},{"thumbnail":77,"alt_image":56,"image":79},{"filename":27,"filemime":27,"filesize":27,"uri":78},{"original":27,"crop_thumbnail":27,"large":27,"medium":27,"thumbnail":27,"wide":27,"zone_maxi":27},{"filename":27,"filemime":27,"filesize":27,"uri":80},{"original":81,"crop_thumbnail":27,"large":27,"medium":27,"thumbnail":27,"wide":27,"zone_maxi":27},"https:\u002F\u002Fmedia.bonduelle.com\u002Fapr_122561\u002FFRCSG049-choux_stjacques_10418.webp",{"thumbnail":83,"alt_image":56,"image":85},{"filename":27,"filemime":27,"filesize":27,"uri":84},{"original":27,"crop_thumbnail":27,"large":27,"medium":27,"thumbnail":27,"wide":27,"zone_maxi":27},{"filename":27,"filemime":27,"filesize":27,"uri":86},{"original":27,"crop_thumbnail":27,"large":27,"medium":27,"thumbnail":27,"wide":27,"zone_maxi":27},[6,46],{"is_external":48,"label":27,"url":89,"extras":90},"\u002Frecette\u002Fchoux-de-bruxelles-et-st-jacques-sauce-au-miel\u002FFRCSG049",{"id":60},[],[],1794537800262]